Five minute exercise to reduce rsi risk
June 1st 2006

Desk-Trainer, specialist in the development of 5min interactive exercises, has launched a web site to help users protect themselves from the pain and injury that results from Repetitive Strain Injuries (RSI).

Users are guided through a series of interactive animations which provide movements and exercises targeted at specific problem areas (an interactive personal trainer).

Guided narrations and multimedia explanations during the exercise alert users to the flexibility changes that occur between the beginning and end of each exercise and to the reduction in pain or strain.

Desk-trainer.com also offers ergonomic advice for workstations, together with break alerts, and presents each subscriber with personal statistics for user awareness and adjustments necessary to reverse and prevent RSI.